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Good sleep, stay awake and energetic

_1 Good sleep, stay awake and energetic The production of sleep is mainly induced by the hormone secreted by the brain, melatonin. Its secretion is very regular. During the daytime, the concentration in the blood is extremely low, and it…

The onset of a cold is indispensable

The onset of a cold is indispensable When the big vertebrae bow their heads, they touch the most fractured high bones behind the neck. Below this high bone is the big vertebrae body. Here, all the menstrual nerves gather in…

How should the body aches relieve after exercise?

How should the body aches relieve after exercise? Causes of soreness: Because the human body produces lactic acid and alcohol during exercise, if it is not exercised for a long time, an occasional exercise, the body’s internal lactic acid and…

It is very important to prevent the early onset of infectious diseases in autumn.

It is very important to prevent the early onset of infectious diseases in autumn. 1. Anti-cold transmission is an abnormal climate change in autumn. It is a high season for colds and colds. Especially when the working environment is not…

a good friend of glutinous rice cancer patients

a good friend of glutinous rice cancer patients Recently, in the oncology ward of the Chinese Medicine Hospital of Xiangfan City, the patients who exchanged the most experience have had a lot of porridge. This porridge is made with glutinous…

Everyday food is cold and warm, and everyone knows how to collect it.

Everyday food is cold and warm, and everyone knows how to collect it. Cold and hot is a certain characteristic of the classification of drugs in Chinese medicine. It is an important concept reflecting the nature of the action of…

Modern men nourish new ideas

Modern men nourish new ideas First, the focus is that zinc trace element zinc is the active component of systemic enzymes, which helps to regulate the immune system and is a very important factor for proper growth. But men often…

Can fruit meals lose weight?

Can fruit meals lose weight? Reader Miss Zhang Yun: Can fruit drinks lose weight? How to resist temptation during weight loss?   Body club: eat apple meal or replace meal with other fruits, because the moment is very low, so the…

How to regulate certain conditions of cerebral arteriosclerosis

How to regulate certain conditions of cerebral arteriosclerosis Cerebral vascular sclerosis is a very common disease in the elderly. For the elderly, the function of the body itself will decline, and the chances of the corresponding disease will increase. Then…

Bathing every day is not good. Recently, many people have taken a bath and washed out.

Bathing every day is not good. Recently, many people have taken a bath and washed out. In the cold winter, it is more comfortable to take a hot bath. But now, the weather is cold, and taking a bath every…

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