How to moisturize the lungs in the autumn?
As the saying goes, “Spring raises the liver, summer raises the heart, raises the lungs in the autumn, and raises the kidneys in the winter.”
The lungs are the most delicate organs of the human body, and the dry weather in autumn is easy to hurt the lungs. If the lungs are injured by autumn dryness, many lung diseases are easily infected in winter.
Therefore, the fall must pay attention to the protection of the lungs.
Many people say that they value nutrition lungs, but they don’t know how the lungs should be raised.
Best lung raising time: 7 am?
The best time to raise your lungs at 9:00 am is 7am?
At 9 o’clock, the lung function is the strongest at this time. It is best to perform aerobic exercise such as jogging at this time, which can strengthen the lung function.
And the time when the lung function is the weakest is 21:00?
At 23 o’clock, after the dinner, there is a pear in the mouth. When you brush your teeth before going to bed, you can spit it out to moisturize the lungs.
In the autumn, you can eat more honey, lily, white fungus and other foods that nourish yin, moisten the lungs, nourish the stomach, and promote the absorption of water and vitamins. You must ensure 2000 ml of water every day.
The easiest way to raise lungs: a cup of hot water can be used to moisturize the lungs by directly ingesting water vapor.
The method is very simple: pour hot water into the cup, use the nose to align the cup with water vapor, about 10 minutes each time, one in the morning and one in the evening.
The most comfortable method of raising lungs: massage the acupuncture points according to the Yingxiang point to rub the two hand’s thumb horizontally. After having a thermal sensation, use the thumb along the bridge of the nose and the nose to massage up and down 60 times. Then, massage the sides of the nose.Aroma (located at the junction of the nasolabial fold and the nose) 20 times, do 1 each morning and evening?
The Feifeishu point is placed on the chair every night before going to bed. The two knees are naturally separated, and the hands are placed on the thighs. The head is closed, the whole body is relaxed, and the Dantian is intended.
Inhale in the chest, hold the hollow fist in both hands, gently lick the back of the Feishu point (position behind the spinous process of the third thoracic spine, open the two fingers wide and wide) for dozens of times, while using the palm of your hand from top to topShoot, last about 10 minutes.
This method can relax the air in the chest, has the effect of strengthening the lungs and nourishing the lungs, and combined with the turbid discharge of the body, and can clear the back meridians to prevent colds.
The most effective method of raising lungs: Active coughing and falling, people should pay attention to frequent ventilation and ventilation, and take the initiative to cough in the morning and evening instead of air freshening to remove harmful substances in the respiratory tract and lungs and reduce damage to the lungs.
The cheapest way to raise lungs: There are many ways to raise your lungs with laughter. “Laughing” may be the most “cheap” and effective.
Chinese medicine has a saying of “always laughing Xuanfei”.
Modern medical research proves that laughter is indeed the best “sport” for the body, especially for the respiratory system, laughter can make the lungs expand, people will unconsciously take deep breaths in the laugh, clean upThe respiratory tract makes the breathing smoother.
In addition, when people laugh, they convert more oxygen into the body, transforming the smooth blood throughout the body, so that every cell in the body can get enough oxygen.
The favorite way to raise food is to eat more food: eat more appropriate to eat nourishing yin and moist, dry liver and lung food, completely whole wheat, wheat kernels, bean sprouts, soy milk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, lotus, lily, fungus, sugar cane, honey, duck eggs, steamed egg yolk, etc., medicinal materials can be selected from American ginseng, Polygonatum, Radix, Radix, Asparagus, Polygonatum, Mulberry, Poria, Jujube, Dendrobium, Jujube,Sweet almonds, etc.
Runfei Yangfei diet prescription 1 Sydney pear stewed sugar material: 1-2 Sydney, rock sugar 30-60 grams Practice: peeled Sydney, nuclear, and iced sugar in a porcelain cup, stewed until the sugar melted.
Efficacy: Pears moisturize the lungs, heat and thirst, and use with rock sugar to enhance the lungs and cough, treat lung dry cough, dry cough without phlegm, dry lips and dry throat.
2 radish honey drink materials: 5 slices of white radish, 3 slices of ginger, 3 jujubes, 30 grams of honey. Practice: boil the radish, ginger, jujube and water for about 30 minutes, add slag, add honey, and then boil.1 per day?
Efficacy: radish flavor Xin, sweet, cool, have heat and fluid, cool blood to stop bleeding, phlegm and cough.
Ginger is a commonly used medicine for dispelling cold, vomiting and qi, jujube and stomach and nourishing drugs.
Honey moisturizing and relieving cough, this drink can lead to the role of cold and Xuanfei, hurricane and cough.
3 Lily honey materials: 60 grams of lily, 30 grams of honey: Wash and dry the lily, mix well with honey, steamed into the pot.
Efficacy: Lily sweet, slightly bitter, slightly cold.
Have lungs and cough, clear heart and soothe the nerves.
4 荸荠 Lily 羹 material: 荸荠 (horse hooves) 30 grams, 1 liter of lily, Sydney l, crystal sugar amount of practice: wash 去 去 去 , , , 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪Add water and simmer, add some amount of rock sugar and cook until the cooked soup is thick.
Efficacy: 荸荠 sweet, slightly cold, can clear the heat and fluid, cool blood and detoxification, phlegm and other effects.
It contains starch, protein, trace, calcium, phosphorus, iron, vitamin C and alfalfa. The alizarin has inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa; pear can clear heat and fluid.
Autumn Health Runfei Decoction 1 Rhizoma Imperata Sydney Pear Pig Soup: 200 grams of fresh white roots, 4 Sydney, 1 pig lung, 500 grams of lean meat, 5 grams of dried tangerine peel.
Method: 1, pig lungs washed, put into boiling water for 5 minutes; Sydney cut into pieces, Rhizoma Imperatae cut section; dried tangerine peel with water.
2, use the ingredients together into the soup, first simmered in the fire, and then use the simmer for 2 hours.
Function: Rhizoma Imperatae has the effect of cooling blood to stop bleeding, clearing heat and fluid, diuretic Tonglin; Sydney is sweet and cold, with the effect of Shengjin Runzao, clearing heat and removing phlegm, especially suitable for autumn consumption; pig lung is sweet, flat, can make up lung deficiency, stop coughing.
Therefore, the soup has the effect of clearing heat and fluid, relieving phlegm and relieving cough, especially suitable for autumn body heat, nosebleed, and cough.
2 Taizishen lily lean broth materials: 100 grams of Radix Pseudostellariae, 50 grams of lily, half of Luo Han Guo, 750 grams of lean meat.
Method: 1, lean meat washed, cut thick pieces; Taizishen, lily, Luo Han Guo washed.
2, the material is added to the sputum, add the right amount of water, after the fire is boiled, change the simmer for about 2 hours.
Function: Taizishen is flat, sweet, slightly bitter, functional to strengthen the lungs and spleen, Yiqi Shengjin; Lily sweet, slightly cold, can lungs and cough, clear heart and soothe the nerves; Luo Han Guogan, sour, cool, with heat and cool blood, Shengjin cough, run lungs and phlegm and other effects.
Therefore, the soup has the benefits of qi and fluid, lungs and coughs, suitable for qi deficiency and lung dryness, see cough and shortness of breath, dry mouth and thirsty drink, cough and throat can be.
3 dishes dry duck kidney candied dates soup materials: 4 duck kidney, 500 grams of pork, 250 grams of cabbage, 4 candied dates.
System of law: 1, dried vegetables cut into sections; wax duck kidney with warm water soaked, cut pieces; piglets washed.
2, put all the materials into the corrugated, add the right amount of water, after the fire is boiled, the fire is about 2?
Function: dried vegetables can benefit the stomach, digestion and digestion; Chen kidney effect heat and gas; combined with pigs, clear lung heatDry, dry stools are taken.