How to regulate certain conditions of cerebral arteriosclerosis
Cerebral vascular sclerosis is a very common disease in the elderly. For the elderly, the function of the body itself will decline, and the chances of the corresponding disease will increase. Then there are some foods that can keep the elderly healthy.Now, let’s talk about some foods being healthier.
First of all, the symptoms of cerebral arteriosclerosis suggest that you should eat more tomatoes.
Because red persimmon has a good protective effect on cardiovascular and cerebrovascular diseases, it is rich in vitamins in layers of tomatoes, and the content of vitamins is higher than that of apples and pears.
At the same time, it also has the effect of improving the body’s oxidizing ability, while also helping the body to eliminate free radicals and other vascular waste.
It can be seen that eating more tomatoes in the daily life can not only clear the garbage in the blood vessels, but also maintain the elasticity of the blood vessels, and at the same time effectively prevent the formation of blood clots.
Second, what is good for cerebral arteriosclerosis?
It is recommended that you eat more coarse grains, such as corn, because corn is rich in large amounts of unsaturated fatty acids, which contain up to 60% more fatty acids, which is very important for the health of blood vessels.
And often eating corn can also help the normal metabolism of human feces and plasma, while also reducing the deposition of diabetes in the blood vessels, thereby achieving the purpose of softening the arterial blood vessels.
Third, it is better to eat more apples in such patients.
The reason why apples have the function of protecting cardiovascular and cerebrovascular diseases is because apples contain a lot of nutrients such as sweet and sour acids and flavonoids, potassium and vitamin E, and vitamin C is also very rich. These substances are cardiovascular and cerebrovascular.Health can make a big difference.
Fourth, suffering from cerebral arteriosclerosis and eating kelp is also beneficial to the condition.
In the middle-aged diet, kelp is also an essential food, it also has the role of protecting cardiovascular and cerebrovascular diseases.
In the kelp contains a large amount of fucoidan, laminin, these substances have the characteristics of heparin-like activity, regular consumption can not only help us prevent the formation of cerebral thrombosis, but also have the effect of lowering cholesterol and lipoprotein, and thus,Older people eat kelp and can effectively inhibit atherosclerosis.