Bathing every day is not good. Recently, many people have taken a bath and washed out.
In the cold winter, it is more comfortable to take a hot bath.
But now, the weather is cold, and taking a bath every day may not be good.
Recently, there are many people who have come out of the bath to get sick!
Granny skin like a fish scale, actually washed out in the bath, 67-year-old Li Laotai retired at home, usually not much, she loves to be neat, in addition to cleaning the house clean, I have to take a bath before going to bed every day.head.
Just a few days ago, Mrs. Li felt that her skin was very dry, then itchy, could not help but start scratching, and the skin was scratched after a few times, especially the skin on the arms and calves, all red.One piece, dry cracks, like fish scales.
The dermatologist received Mrs. Li, and after carefully examining the skin lesions of Mrs. Li, said that this was winter pruritus, which was caused by bathing.
It’s a good thing to take a shower, why is it washed with itchy skin and cracked?
As a result, doctors said that winter temperatures are lower, dry and cold, sebaceous gland secretion is reduced, and even the epidermis is shed. Excessive bathing can cause irritation of intradermal nerve endings, which can cause dryness, itching, and scaling.
Especially in the elderly, the secretion of sebaceous glands has been reduced. If the bath is too busy, hot water and bath products will take away the sebum that is not much on the surface of the skin, which will aggravate the dryness of the skin, causing cleft palate and itching, so the more it will appear.Wash itchy.
A while ago, the media reported that a 36-year-old woman from Yangzhou, Jiangsu Province, also loves to clean. She uses shampoo and shower gel every day. The result is a splitting of the skin. There are more than a dozen wounds in one hand, and it hurts to lick my teeth!
Doctor: In winter, if you want to reduce your bathing time in winter, the most cost-effective way is to reduce the bath time, do not use alkaline bath products, apply moisturizer after shower; bath time should not be too long, in general, 5It can be up to 10 minutes; the water temperature should not be too hot. Generally, the water temperature is controlled at about 40 °C, which is slightly higher than the body temperature, but it does not feel hot. If the water temperature is too high, it will “hot” the natural barrier of sebum.
Of course, the number of baths must be determined according to their own situation. If there is a fitness habit every day, then you must take a bath after each exercise.
First of all, taking a shower once a day is enough.
If someone has to take a bath twice a day in the morning and evening, then rinse it out, don’t have to squat all over the body every time.
Some people also like to take a bath, thinking that the more mud that comes down, the cleaner the body, in fact, most of this is the epidermal cells.
In the autumn and winter, use less alkaline bath products.
If you have to use it, you can choose a bath with less foam, and the ability to remove oil is also weaker.
The taboo in the winter bathing is so cold in the winter, so comfortable to take a bath at home, relieve the fatigue of going to work, and let yourself completely relax.
However, there are 6 precautions in the winter bath. Do you know all the friends?
Come and find out.
1, the water temperature should not be too much water temperature is too high, easy to damage the oil on the surface of the skin, leading to telangiectasia, increased skin dryness.
At the same time, it will increase the burden on the heart, because the blood vessels of the whole body are obviously dilated, causing a large amount of blood to flow to the whole body skin, resulting in hypoxia of the heart.
In particular, elderly people with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, high blood pressure, high water temperature, high blood pressure, increased heart rate, increased burden on cardiovascular and cerebrovascular diseases, and increased blood viscosity.
2, should not take a long time to bathe, time is too long, the skin is easy to dehydrate, people are prone to fatigue, but also easily cause heart disease, lack of oxygen, resulting in coronary artery spasm, thrombosis, and even cause severe arrhythmia and sudden death.
In addition, the bath time is too long, the blood supply to the skull is correspondingly reduced, which may lead to cerebral palsy and accidents.
3, after bathing, it is not advisable to take a shower immediately after bathing. It seems to be a good idea to have a tired body and sleep. It must be there at this time. Yes, after the shower, the body temperature will rise, which is not conducive to helping the hormones of sleep.Prime” secretion.
And pillows with unbroken hair to sleep, it is easy to headache, seriously affecting the quality of sleep.
4, after drinking, it is not advisable to take a bath immediately. The glucose stored in the body will be consumed a lot due to physical activity and blood circulation, and alcohol will inhibit the normal physiological function of the liver, so that it cannot convert its glycogen into glucose and promptly replenish it.Going into the blood, causing a significant drop in blood sugar levels.
It is prone to dizziness, vertigo, general weakness or even shock. It is recommended to take a bath time of two hours after drinking.
5, should not satiety or take a bath after an empty stomach, will interfere with the digestion and absorption of food, long time, can cause disease in the body; fasting bath is prone to hypoglycemia, resulting in fatigue, dizziness, palpitation and even collapse.
Recommendation: Bath time should be about 3 hours after meals.
6, bathing should not wash your hair first, everyone is used to washing their hair first, in fact, when the beginning of the bath, the blood is mainly in the head and the internal organs.
If you wash your hair first, it will affect the blood circulation in the brain, which may cause cerebral vascular disease.
You must pay attention to the following points before and after bathing in winter. Drinking a cup of hot water before bathing can supplement the loss of water caused by telangiectasia.
2, after bathing, dry the whole body with a dry towel, and put on clothes, shoes and hats as soon as possible to prevent colds.
3, after bathing body lotion to apply body lotion, can lock the surface of the skin moisture, relieve dry itching.
4, bathing rubbing force should not be too large, this will damage the skin’s squamous epithelial cells, reducing the skin’s natural protective function.
5, usually pay attention to drink plenty of water, eat more fruits, vegetables, to provide enough moisture for the skin, the protective effect of its own sebum on the skin is definitely the best.6, in the relatively dry parts, you can rub some urea grease or petrolatum every day.
Usually you should eat more vitamin B, vitamin C fresh vegetables and fruits.
Cold weather keeps our skin in a dry state. If it is not maintained in time, there will be more skin problems.
How should skin care be done in winter?
How to deal with winter skin cleft palate and ulcer itching?
How to deal with the chapped pain and itchy itch caused by dry skin in winter?
Just keep your skin moist enough.
You don’t need to bathe so hard, especially with a variety of shower gels, soaps, and medicated soaps and sulphur soaps that are especially popular among the elderly.
In addition, the water temperature in the bath can be lowered, and not washed continuously.
For people with dry hands and feet, apply skin care products immediately after washing and drying on the hands and feet. When the moisture on the surface of the skin does not completely evaporate, immediately lock the moisture with the skin care products.
Skin care products can be used several times a day depending on the symptoms, without having to wash the skin before each use.
In the choice of skin care products, the oily skin care products will have a better moisturizing effect.
Even if the skin is itchy, do not take a bath often, eat more moisturizing foods, use skin care products, keep the skin a certain degree of humidity and moisture, and help prevent skin itching.
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