Self-taught Taijiquan, what should pay attention to Taiji self-study method recommended
When we first started practicing Tai Chi, we usually learned from self-study, read magazine books, or practice videos. Only when we learn, we will find a teacher.
Many people have a lot of questions about how to learn Tai Chi, and Xiaobian will discuss this issue for you today.
How to know Taijiquan and how to practice: Generally, the practice of practicing Taijiquan is slow and not energetic. I saw Chenjiagou and the fists we practiced. I often feel amazed and suspected that this is a foreign boxing.The boxing movement is quick and energetic and interested (mostly young people).
When I started, I paid attention to it from the point of quickness and enthusiasm. The practice was not round, and it really turned into a foreign boxing. (I didn’t learn it, but I believe it is not a force, straightforward), I went wrong.road.
The head of the fist is like the right foot of the diamond, the right foot of the golden rooster, the lotus leg, etc., all of which are strong on the feet, covering the two-handed fists, the back folding, and many of the two styles are all energetic.
The spurt is to loosen the round hair, and has no effect on the internal organs, that is, the point of the opponent’s feet is not feeling right.
But when you are a beginner, you can not do it first.
The two squats are full of fractures, especially when they turn around and jump. When they are not round, they are not fluent, so they must have a basic foundation to learn.
The principle is fully mastered, you can be slow, you can also practice quickly, always round.
Can be slow and light, not fast, calm and calm, right.
Slow and not stagnation is appropriate, fast and calm, and the conversion must be complete.
The training frame must be fully trained, and the single-style training can be dismantled. In particular, it is more difficult to practice, and it is necessary to disassemble and practice more, in order to deepen the experience and achieve perfection.
How to correct the problem of practicing boxing should be more practiced, and it should not be interrupted every day.
You can’t be greedy for the first two months. You can practice one hour a day.
If you practice more, you will have leg pain (thighs). In the first few days of learning, you will feel pain if you don’t practice too much. This is because you are not used to it. If you take a walk, you will naturally return to normal.
If you are tired, you will be arrogant, so if you are tired, you will stop, take a walk, or practice again.
After three months, after the habits, you can increase the number of passes, (gradually added) If you can practice according to the law, you can get initial achievements in three years, at least 10 to 20 per day.
If you increase the number of passes and put the footwork into practice, you can at least improve the efficiency quickly, but if you don’t have the strength, you will unconsciously come out of the stiffness. This is a circle that doesn’t adjust, and misuses the straight force, soYou must always ask someone to correct and correct the root cause of the problem.
Pine: First of all, it refers to the spirit, the psychology, and also the joints of the body.
Refer to the concept of “zero vector”, as well as the requirements of the exam and the competition, to achieve “loose and unremitting”; round: only loose, can be done.
Hong Shi’s “Chen Quan San Zi Jing”: The only method of wrapping, basic skills, and its requirements, round and loose.
(Zhang Guangzong) Preparations and taboos before practicing boxing Taiji can be practiced without having to be in a big place.
Of course, it is better to choose a place with fresh air and a place above the ground.
Time is good in the morning and evening. It is best to practice in the morning. You can practice before going to bed, especially in winter. When you sleep, your body will be warm and comfortable. When spring and summer should not come out, the autumn will be after sunrise, and when winter will rise.it is good.
It is impossible to practice under strong wind or cold weather.
Do not enlarge the sweat. When you practice, first undress and remove the cap. Do not remove the cap after sweating, and properly close the wind.
Before the practice, first move the joints, and then slowly move for more than ten minutes. Do not sit on the stool to avoid stagnation.
Conclusion: Practicing Tai Chi must pay attention to the problems that will be committed, as well as the taboos before the practice. We only have to fully understand these pros and cons. We will not make such mistakes when practicing, which will lead to a multiplier effect, no matter practice Tai Chi.How hard is the road to boxing, Xiao Bian believes that there are people who are willing to do things, I wish all the people with the heart, and finally learn.