Thin man fattening has reference food

Thin man fattening has reference food

If you feel that you are too thin and want to use diet to gain weight, you can refer to the following fattening foods.

(Guiyuan can make blood; lotus seeds can be beauty and beauty, kidney and spleen; braised pork can be rich; mushroom stewed lamb is nutritious enough.

Longan red jujube sweet glutinous rice material: 30 grams of longan meat, 10 red dates, 30 grams of white sugar: Wash the longan meat, red water foaming (nuclear), put it in the pot with sugar, add some water, cook on the simmerBecome a sticky sticky sweet, sprinkle with sweet-scented osmanthus.

In the morning, when you are on an empty stomach.

  Efficacy: appetizing spleen, tonic and fattening.

  Lotus seed 煨 pig belly material: 30 grams of lotus seeds, pig belly 1 production: wash the lotus seeds, soak with cold water, go to the lotus core, spare.

After washing the pork belly, cut into a block, add it to the pot with the lotus seeds, add some water, add sesame oil, salt, onion, ginger; cooking wine and other spices, stew until roast, Serve.

Serve as a dish and take it at will.

  Efficacy: Yishen spleen, tonic and increase the moon.

  Braised pork material: 500 grams of ribbed meat: Wash the ribbed meat, cut into 7 cm, 4 cm wide, l cm thick pieces of meat, put in a bowl, add soy sauce, rock sugar (breaking),Cooking wine, allspice, MSG, etc., pickle and marinate for 5 minutes.

Marinate the marinated ribs with green onion and ginger, pour in the marinade, heat in the pan, and cook the appropriate amount of vegetable oil. When the heat is 70%, the meat is placed in the pan and the amount of water is added. After boiling, turn from the fire to the fire.Then, put the appropriate amount of soy sauce, cover the lid tightly, cook until the ribs are cooked, and serve as a pan.

Serve as a dish and take it at will.
  Efficacy: Buzhong Yiqi, Fushen muscle and fertilizer.

  Mushroom stewed lamb material: 50 grams of mushrooms, 500 grams of mutton: Wash the mushrooms clean, soak in boiling water, take back the mushrooms, and leave the remaining soup.

Grab the mushroom with salt, then simmer it with boiling water and remove the slice.

Wash the lamb and cut into cubes. Soak in cold water for 2 hours and remove.

Heat the pot, add water, add mutton, add ginger, diced green onion, fennel, star anise, cinnamon, boil the boiled tongue, simmer the wine, pour the mushroom soup, turn the simmer until 80% rotten, add soy sauce, salt, mushrooms, MSG, stewed until cooked, ready to serve.

Serve as a dish and take it at will.
  Efficacy: Replenishing qi and blood, strengthening body and gaining weight.