Can fruit meals lose weight?

Can fruit meals lose weight?

Reader Miss Zhang Yun: Can fruit drinks lose weight?

How to resist temptation during weight loss?

  Body club: eat apple meal or replace meal with other fruits, because the moment is very low, so the initial weight loss effect will be very fast, but will soon encounter the weight stagnation period, eat less and can not lose weight; and fruitThe nutrients provided are very limited, and it is not enough to take in enough protein, traces, calcium and iron. It will cause problems such as dry and cracked hair and loss of luster on the skin, which will increase the chance of colds and anemia.

In addition, some people eat a comprehensive fruit meal to lose weight, but only pick more water, more sugar, the result is more fat, this is an incorrect weight loss method, should start from a low content and balanced diet and exercise.

  During the weight loss period, few people can resist the temptation of food, especially those who want to lose weight. The more they want to resist the food, the more they can resist.

Here to teach you a few tricks, so that you can also enjoy the current food and not worry.

  Building confidence: Believe that you must have the ability to control your appetite.

  Stepping out of the first step, you don’t have to stop eating food immediately, otherwise it will be gradual; less than one teaspoon of oil will be less than 45 calories, and less than one spoonful of salad dressing will be less than 100 calories.

  Learn to say “no” and reject things that should not be eaten.

  Entertainment defense: often leave part of the part in the disk, so that others are busy helping you to serve.

  Time management: If you want to find something to eat, before you act, wait 10 minutes and give yourself plenty of time to consider.

  Filling the hunger snack: It’s so hungry that you can’t stand it. You can eat high-fiber fruits and vegetables to quench your thirst.

How to regulate certain conditions of cerebral arteriosclerosis

How to regulate certain conditions of cerebral arteriosclerosis

Cerebral vascular sclerosis is a very common disease in the elderly. For the elderly, the function of the body itself will decline, and the chances of the corresponding disease will increase. Then there are some foods that can keep the elderly healthy.Now, let’s talk about some foods being healthier.

First of all, the symptoms of cerebral arteriosclerosis suggest that you should eat more tomatoes.

Because red persimmon has a good protective effect on cardiovascular and cerebrovascular diseases, it is rich in vitamins in layers of tomatoes, and the content of vitamins is higher than that of apples and pears.
4 times.

At the same time, it also has the effect of improving the body’s oxidizing ability, while also helping the body to eliminate free radicals and other vascular waste.

It can be seen that eating more tomatoes in the daily life can not only clear the garbage in the blood vessels, but also maintain the elasticity of the blood vessels, and at the same time effectively prevent the formation of blood clots.

Second, what is good for cerebral arteriosclerosis?

It is recommended that you eat more coarse grains, such as corn, because corn is rich in large amounts of unsaturated fatty acids, which contain up to 60% more fatty acids, which is very important for the health of blood vessels.

And often eating corn can also help the normal metabolism of human feces and plasma, while also reducing the deposition of diabetes in the blood vessels, thereby achieving the purpose of softening the arterial blood vessels.

Third, it is better to eat more apples in such patients.

The reason why apples have the function of protecting cardiovascular and cerebrovascular diseases is because apples contain a lot of nutrients such as sweet and sour acids and flavonoids, potassium and vitamin E, and vitamin C is also very rich. These substances are cardiovascular and cerebrovascular.Health can make a big difference.

Fourth, suffering from cerebral arteriosclerosis and eating kelp is also beneficial to the condition.

In the middle-aged diet, kelp is also an essential food, it also has the role of protecting cardiovascular and cerebrovascular diseases.

In the kelp contains a large amount of fucoidan, laminin, these substances have the characteristics of heparin-like activity, regular consumption can not only help us prevent the formation of cerebral thrombosis, but also have the effect of lowering cholesterol and lipoprotein, and thus,Older people eat kelp and can effectively inhibit atherosclerosis.

Bathing every day is not good. Recently, many people have taken a bath and washed out.

Bathing every day is not good. Recently, many people have taken a bath and washed out.

In the cold winter, it is more comfortable to take a hot bath.

But now, the weather is cold, and taking a bath every day may not be good.

Recently, there are many people who have come out of the bath to get sick!

Granny skin like a fish scale, actually washed out in the bath, 67-year-old Li Laotai retired at home, usually not much, she loves to be neat, in addition to cleaning the house clean, I have to take a bath before going to bed every day.head.

Just a few days ago, Mrs. Li felt that her skin was very dry, then itchy, could not help but start scratching, and the skin was scratched after a few times, especially the skin on the arms and calves, all red.One piece, dry cracks, like fish scales.

The dermatologist received Mrs. Li, and after carefully examining the skin lesions of Mrs. Li, said that this was winter pruritus, which was caused by bathing.

It’s a good thing to take a shower, why is it washed with itchy skin and cracked?

As a result, doctors said that winter temperatures are lower, dry and cold, sebaceous gland secretion is reduced, and even the epidermis is shed. Excessive bathing can cause irritation of intradermal nerve endings, which can cause dryness, itching, and scaling.

Especially in the elderly, the secretion of sebaceous glands has been reduced. If the bath is too busy, hot water and bath products will take away the sebum that is not much on the surface of the skin, which will aggravate the dryness of the skin, causing cleft palate and itching, so the more it will appear.Wash itchy.

A while ago, the media reported that a 36-year-old woman from Yangzhou, Jiangsu Province, also loves to clean. She uses shampoo and shower gel every day. The result is a splitting of the skin. There are more than a dozen wounds in one hand, and it hurts to lick my teeth!

Doctor: In winter, if you want to reduce your bathing time in winter, the most cost-effective way is to reduce the bath time, do not use alkaline bath products, apply moisturizer after shower; bath time should not be too long, in general, 5It can be up to 10 minutes; the water temperature should not be too hot. Generally, the water temperature is controlled at about 40 °C, which is slightly higher than the body temperature, but it does not feel hot. If the water temperature is too high, it will “hot” the natural barrier of sebum.

Of course, the number of baths must be determined according to their own situation. If there is a fitness habit every day, then you must take a bath after each exercise.

First of all, taking a shower once a day is enough.

If someone has to take a bath twice a day in the morning and evening, then rinse it out, don’t have to squat all over the body every time.

Some people also like to take a bath, thinking that the more mud that comes down, the cleaner the body, in fact, most of this is the epidermal cells.

In the autumn and winter, use less alkaline bath products.

If you have to use it, you can choose a bath with less foam, and the ability to remove oil is also weaker.

The taboo in the winter bathing is so cold in the winter, so comfortable to take a bath at home, relieve the fatigue of going to work, and let yourself completely relax.

However, there are 6 precautions in the winter bath. Do you know all the friends?

Come and find out.

1, the water temperature should not be too much water temperature is too high, easy to damage the oil on the surface of the skin, leading to telangiectasia, increased skin dryness.

At the same time, it will increase the burden on the heart, because the blood vessels of the whole body are obviously dilated, causing a large amount of blood to flow to the whole body skin, resulting in hypoxia of the heart.

In particular, elderly people with cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, high blood pressure, high water temperature, high blood pressure, increased heart rate, increased burden on cardiovascular and cerebrovascular diseases, and increased blood viscosity.

2, should not take a long time to bathe, time is too long, the skin is easy to dehydrate, people are prone to fatigue, but also easily cause heart disease, lack of oxygen, resulting in coronary artery spasm, thrombosis, and even cause severe arrhythmia and sudden death.

In addition, the bath time is too long, the blood supply to the skull is correspondingly reduced, which may lead to cerebral palsy and accidents.

3, after bathing, it is not advisable to take a shower immediately after bathing. It seems to be a good idea to have a tired body and sleep. It must be there at this time. Yes, after the shower, the body temperature will rise, which is not conducive to helping the hormones of sleep.Prime” secretion.

And pillows with unbroken hair to sleep, it is easy to headache, seriously affecting the quality of sleep.

4, after drinking, it is not advisable to take a bath immediately. The glucose stored in the body will be consumed a lot due to physical activity and blood circulation, and alcohol will inhibit the normal physiological function of the liver, so that it cannot convert its glycogen into glucose and promptly replenish it.Going into the blood, causing a significant drop in blood sugar levels.

It is prone to dizziness, vertigo, general weakness or even shock. It is recommended to take a bath time of two hours after drinking.

5, should not satiety or take a bath after an empty stomach, will interfere with the digestion and absorption of food, long time, can cause disease in the body; fasting bath is prone to hypoglycemia, resulting in fatigue, dizziness, palpitation and even collapse.
Recommendation: Bath time should be about 3 hours after meals.

6, bathing should not wash your hair first, everyone is used to washing their hair first, in fact, when the beginning of the bath, the blood is mainly in the head and the internal organs.

If you wash your hair first, it will affect the blood circulation in the brain, which may cause cerebral vascular disease.

You must pay attention to the following points before and after bathing in winter. Drinking a cup of hot water before bathing can supplement the loss of water caused by telangiectasia.

2, after bathing, dry the whole body with a dry towel, and put on clothes, shoes and hats as soon as possible to prevent colds.

3, after bathing body lotion to apply body lotion, can lock the surface of the skin moisture, relieve dry itching.

4, bathing rubbing force should not be too large, this will damage the skin’s squamous epithelial cells, reducing the skin’s natural protective function.

5, usually pay attention to drink plenty of water, eat more fruits, vegetables, to provide enough moisture for the skin, the protective effect of its own sebum on the skin is definitely the best.6, in the relatively dry parts, you can rub some urea grease or petrolatum every day.

Usually you should eat more vitamin B, vitamin C fresh vegetables and fruits.

Cold weather keeps our skin in a dry state. If it is not maintained in time, there will be more skin problems.

How should skin care be done in winter?

How to deal with winter skin cleft palate and ulcer itching?

How to deal with the chapped pain and itchy itch caused by dry skin in winter?

Just keep your skin moist enough.

You don’t need to bathe so hard, especially with a variety of shower gels, soaps, and medicated soaps and sulphur soaps that are especially popular among the elderly.

In addition, the water temperature in the bath can be lowered, and not washed continuously.

For people with dry hands and feet, apply skin care products immediately after washing and drying on the hands and feet. When the moisture on the surface of the skin does not completely evaporate, immediately lock the moisture with the skin care products.

Skin care products can be used several times a day depending on the symptoms, without having to wash the skin before each use.

In the choice of skin care products, the oily skin care products will have a better moisturizing effect.

Even if the skin is itchy, do not take a bath often, eat more moisturizing foods, use skin care products, keep the skin a certain degree of humidity and moisture, and help prevent skin itching.

Related recommendations: If your bathing method is wrong, it may make you sick + short-lived!

Can’t take a shower right away?

What is the danger of taking a bath?

I made it clear today!

How to keep the skin moist and tender in winter

Autumn travel skin care notes

Autumn travel skin care notes

Autumn is a good season for tourism, but if you don’t pay attention to protecting your skin, you may get a little wrinkled, thick, and even seborrheic skin disease, affecting your appearance.

Therefore, the following points should be noted when traveling: First, due to the increase in the amount of human exercise during the journey, the amount of secretion in the human body increases, and there are more sweat and oil. If it is not cleaned in time, it will be exposed to the sun and skin.Black, thicker.

Therefore, it is necessary to pay attention to keep the skin clean. It is best to wash your face with warm water and skin care soap. Avoid using too much alkaline soap. After washing the skin, apply some skin cream.

  Second, travel should eat more fruits and vegetables, increase the body’s vitamins and various minerals, so that the skin will not dry and wrinkle.

  Third, get up early to wash your face.

In the evening, the mask can be used to remove dust and grease from the pores.

It can also be lightly ground with a face cream to remove the aged horny layer of wind and sun.

  Fourth, go out for a sun exposure, it is best to wear a hat to cover the sun, and properly wipe some ketone-containing sunscreen.

  Five, travel photography makeup, only need to take a simple makeup method, appropriate lighter, pay attention to unloading cleaning before going to sleep.

Self-taught Taijiquan, what should pay attention to Taiji self-study method recommended

Self-taught Taijiquan, what should pay attention to Taiji self-study method recommended

When we first started practicing Tai Chi, we usually learned from self-study, read magazine books, or practice videos. Only when we learn, we will find a teacher.

Many people have a lot of questions about how to learn Tai Chi, and Xiaobian will discuss this issue for you today.

How to know Taijiquan and how to practice: Generally, the practice of practicing Taijiquan is slow and not energetic. I saw Chenjiagou and the fists we practiced. I often feel amazed and suspected that this is a foreign boxing.The boxing movement is quick and energetic and interested (mostly young people).

When I started, I paid attention to it from the point of quickness and enthusiasm. The practice was not round, and it really turned into a foreign boxing. (I didn’t learn it, but I believe it is not a force, straightforward), I went wrong.road.

The head of the fist is like the right foot of the diamond, the right foot of the golden rooster, the lotus leg, etc., all of which are strong on the feet, covering the two-handed fists, the back folding, and many of the two styles are all energetic.

The spurt is to loosen the round hair, and has no effect on the internal organs, that is, the point of the opponent’s feet is not feeling right.

But when you are a beginner, you can not do it first.

The two squats are full of fractures, especially when they turn around and jump. When they are not round, they are not fluent, so they must have a basic foundation to learn.

The principle is fully mastered, you can be slow, you can also practice quickly, always round.

Can be slow and light, not fast, calm and calm, right.

Slow and not stagnation is appropriate, fast and calm, and the conversion must be complete.

The training frame must be fully trained, and the single-style training can be dismantled. In particular, it is more difficult to practice, and it is necessary to disassemble and practice more, in order to deepen the experience and achieve perfection.

How to correct the problem of practicing boxing should be more practiced, and it should not be interrupted every day.

You can’t be greedy for the first two months. You can practice one hour a day.

If you practice more, you will have leg pain (thighs). In the first few days of learning, you will feel pain if you don’t practice too much. This is because you are not used to it. If you take a walk, you will naturally return to normal.

If you are tired, you will be arrogant, so if you are tired, you will stop, take a walk, or practice again.

After three months, after the habits, you can increase the number of passes, (gradually added) If you can practice according to the law, you can get initial achievements in three years, at least 10 to 20 per day.

If you increase the number of passes and put the footwork into practice, you can at least improve the efficiency quickly, but if you don’t have the strength, you will unconsciously come out of the stiffness. This is a circle that doesn’t adjust, and misuses the straight force, soYou must always ask someone to correct and correct the root cause of the problem.

Pine: First of all, it refers to the spirit, the psychology, and also the joints of the body.

Refer to the concept of “zero vector”, as well as the requirements of the exam and the competition, to achieve “loose and unremitting”; round: only loose, can be done.

Hong Shi’s “Chen Quan San Zi Jing”: The only method of wrapping, basic skills, and its requirements, round and loose.

(Zhang Guangzong) Preparations and taboos before practicing boxing Taiji can be practiced without having to be in a big place.

Of course, it is better to choose a place with fresh air and a place above the ground.

Time is good in the morning and evening. It is best to practice in the morning. You can practice before going to bed, especially in winter. When you sleep, your body will be warm and comfortable. When spring and summer should not come out, the autumn will be after sunrise, and when winter will rise.it is good.

It is impossible to practice under strong wind or cold weather.

Do not enlarge the sweat. When you practice, first undress and remove the cap. Do not remove the cap after sweating, and properly close the wind.

Before the practice, first move the joints, and then slowly move for more than ten minutes. Do not sit on the stool to avoid stagnation.

Conclusion: Practicing Tai Chi must pay attention to the problems that will be committed, as well as the taboos before the practice. We only have to fully understand these pros and cons. We will not make such mistakes when practicing, which will lead to a multiplier effect, no matter practice Tai Chi.How hard is the road to boxing, Xiao Bian believes that there are people who are willing to do things, I wish all the people with the heart, and finally learn.

10 minutes a day to protect your heart from health

10 minutes a day to protect your heart from health

Just as the engine works for the car, the heart is the source of power that continues the life of the human body.

In the “Yellow Emperor’s Canon”, it is said: “The heart is the official of the monarch, and the Lord is the next, so that the health is the life.”

“First, only protect the heart to live longer.

The care is focused on the details, as long as you can make a little change in the middle, you can effectively reduce the risk of high blood pressure.

In this issue, combined with the latest research at home and abroad, we will summarize some simple and effective ways to protect your heart. It does not prevent you from trying one day and adding points to your heart health.

  1.

Climb the stairs.

Research confirms that you climb 4,000 more per day?
The 5000 stairs can reduce the blood pressure by 11 mm Hg on average.

Climb 20
0 stairs every day, 5 times a week for 8 weeks, and improve heart and lung function by 18%.

However, people with poor knees should try to climb less stairs.

  2.

embrace.

Embracing with your lover, you can be more intimate with each other and will add points to your heart health.

Researchers at North Carolina State University say that 10 minutes of skin contact (hands, hugs) can help you reduce stress and lower your blood pressure.

  3.

Watching a horror movie.

Occasionally disturbing the heart’s beats is like pressing the heart’s reset button to help the heart sustain more than the force of the beat.

Occasionally watch a horror movie or read a frightening novel, let the heart beat for a while.

  4.

Daze for 10 minutes.

The study found that a proper daily stay can reduce worry and depression by 25%, and the risk of developing hypertension is also reduced.

The study found that when the stress of patients with coronary artery disease reached 3 times the usual level, it was more likely to die.

  5,

ride a bicycle.

Regular cycling can make you happier and your heart health can be protected.

The Duke University study found that cycling and antidepressants have almost the same therapeutic effect.

  6.

Have breakfast every day.

A survey of 3,900 people at Harvard University in the United States confirmed that men who insisted on eating breakfast every day had a 41% and 44% reduction in the risk of overweight and preventive tolerance, respectively, and these were risk factors for heart disease.

  7.

Supplement folic acid.

Folic acid is also called vitamin B9. It is a kind of micro vitamin, spinach, tomato, tomato, carrot, broccoli, lettuce and other vegetables.

A study published in the British Medical Journal shows that eating more folic acid can reduce the risk of heart disease by 16%.

  8.

Do not urinate.

A study in Taiwan found that elevated bladder pressure causes heartbeats to jump 9 times a minute and blood flow to shrink by 19
%, which can induce high blood pressure.

  9.

How much laughter.Michelle Miller, a professor of cardiovascular medicine at the University of Maryland in the United States, said that frequent laughter can drive away the stress caused by daily chores and reduce the burden on the heart.

  10.

Drink some honey.

Studies have found that honey has powerful antioxidant properties that can help fight cardiovascular disease, lower high-density lipoprotein plasma levels, and reduce the risk of cardiovascular disease.

  11.

Raise a dog.

Keeping pets can bring comfort and happiness to people, and can improve the ability of the heart to adapt and help you deal with stress better.

  12

More chat.

It is difficult for lonely people to deal with stress and the risk of heart disease is higher.

Researchers at Northwestern University in Chicago tracked more than 2,000 men over 30 years and found that people who are cheerful and good at communication are divided into 50% more likely to die of heart disease.

  13

Drink a small glass of wine for two days.

Moderate intake of alcohol can reduce the risk of arterial thrombosis.

Survey shows that drinking 3 per week?
People who suffered from heart disease for 4 times more than once a week had a 32% lower risk of heart disease.

  14.

Eat more tomatoes.

Lycopene in tomatoes is effective in preventing the deposition of harmful plasma in blood vessels.

  15

Drink more water.

Physical deprivation is very dangerous for cardiovascular patients.

Drinking 1000 ml of water a day can reduce the risk of heart disease by 60%.

  16.

I often eat grapefruit.

Eating grapefruit every day can reduce arterial contraction by 46%, lower bad cholesterol levels by more than 10%, and reduce blood pressure by more than 5 mm Hg.

  17.

Do sit-ups.

A reduction in abdominal disease can reduce the risk of hypertension.

The more people do sit-ups in 1 minute, the healthier the body will be in the next 13 years, and the heart can be full of vitality.

  18 years old

Wash your hands frequently.

A three-year study in Germany found that the strongest antibodies often guard the most important parts of the body, such as the heart’s arteries, neck, and legs.

Therefore, washing hands frequently to prevent “sickness from entering the mouth” can also effectively protect the heart.

  19
Carry a poem.

The researchers found that reciting poetry for half an hour every day can significantly reduce heart rate, reduce stress levels, and effectively protect the heart.

  20
Keep away from secondhand smoke.

The study found that exposure to cigarette smoke three times a week for more than 30 minutes increased the risk of heart disease by 26
%.

  21 Changkou.

Researchers at the University of Buffalo in the United States say that brushing teeth, diligent mouthwash, and reducing oral bacteria can reduce 200?
300% cardiovascular risk.

  twenty two

Eat less fries.

A New England Journal of Medicine’s record of 40 years of nutritional habits for 80,000 women found that a large intake of trans fat in women’s obesity is associated with heart disease, especially in French fries.

  twenty three.
sufficient sleep.

Studies have shown that tired people have an elevated amount of coagulation protein, which greatly reduces blood flow to the heart and brain.

Those who sleep for 5 hours during sleep are 40% more likely to have heart disease than those who spend more than 8 hours of sleep.

  twenty four

Eat bananas for breakfast.

Studies have shown that a daily intake of 3,500 mg of potassium can easily lead to high blood pressure.

You may wish to eat root bananas after breakfast, or choose to eat sweet potatoes and spinach for dinner, raisins, tomatoes, papaya and other foods with higher potassium content.

  25 years old

Occasionally vegetarian.

Studies have shown that in the daily menu to reduce some meat, eat more grains, beans, nuts, etc., adhere to a month, the body’s low-density lipoprotein cholesterol levels can be reduced by nearly 30%, can effectively prevent high blood pressure.

  26
Eat pumpkin seeds.

Every 30 grams of pumpkin seeds contain more than 1/3 of the daily essential magnesium content, while insufficient magnesium in the body is associated with a variety of risk factors, including high blood pressure, high cholesterol, and arterial plaque formation.

  27.

Sex sex two or three times a week.

Studies have shown that men who have less than one sex per month have a 45% higher risk of hypertension than men who have sex two or three times a week.

  28.Eat grapes.

The latest research has found that supplementing wines is good for cardiovascular and cerebrovascular health, and eating fresh grapes can lower cholesterol levels.

  29.

Control caffeine intake.

After taking too much caffeine, the blood pressure will increase by an average of 4 mm Hg, and the heartbeat will jump more than 2 times per minute. Over time, it will increase the burden on the heart and bring health risks.

  30 years old

Diligent ventilation.

Almost all large household appliances, including water heaters, washing machines, dryers, etc., may produce carbon monoxide. A large amount of carbon monoxide inhalation can kill people in a few hours, but long-term microcontacts can also damage health, which can promote plaque formation.Increase the risk of heart disease.

Therefore, the home and office should be diligently open to ventilate the windows.

How to practice Song Jinggong?

How to practice Song Jinggong?

Song Jinggong is a further practice than relaxation.

Relaxing the feat is the relaxation of the mind and body, and the core of Song Jinggong is based on the relaxation of the work, the consciousness is more and more quiet, and gradually reaches the qigong state.

  The so-called tranquility and qigong state of consciousness means that the consciousness enters from a normal awake state to a special state that seems to be asleep and not awake.

In this state, in addition to knowing that he is practicing Qigong, other parts of the cerebral cortex enter the active rest inhibition state.

When the practitioner is in this state, the body will produce a sense of comfort.

The feeling of the body has changed dramatically.

Taking hearing as an example, it will feel that the sound of the outside world becomes far weaker or even completely disappeared, presenting the phenomenon of “despite the thunder and inconsistency”, and it can be extremely clear and sensitive to the object to be actively perceived, reaching the “golden needle landing”.Can also smell the extent of it.

The above state is referred to as a “static state” or a “qigong state” by the qigong boundary.

From the perspective of modern psychophysiology, it belongs to the state of self-hypnosis, which is a transitional state between mutual waking and sleep.

  The most commonly used method is a variety of law-abiding methods.

This method is to actively focus on certain specific objects on the basis of relaxation and relaxation.

This object can be a part of the body, such as a local viscera, meridians, acupuncture points, or a beautiful object, such as a pot of flowers, a mural, an intoxicating past.

This kind of law-abiding method should be presented naturally after the body and mind are truly relaxed, rather than forced to pursue what can be achieved.

The object of the intention is to be “intentional, unintentional.”

It is impossible to have no idea, and the idea is too heavy to be a good thing, or the content of the reset idea disappears, or the object that is connected when the qigong state is connected cannot disappear when the consciousness returns to the awake state, and is transformed into a practice deviation.

  Practice and experimental research have proved that when the human body is in qigong state, the body is in an automatic adjustment state, which is characterized by the combination of deficiency and diarrhea, and suppression of the weak balance.

For example, it can pressurize and reduce blood pressure for hypertension, and can pressurize and boost blood pressure for hypotension.

Song Jinggong has obvious functions of adjusting the body, enhancing the body’s resistance and treating various psychosomatic diseases.

Patients with hypertension, coronary heart disease, digestive tract ulcers, bronchial dialysis, diabetes, neurosis and other complications can choose to use the method of relaxation as the main treatment.

  What needs to be more outstanding is that after practicing Song Jinggong to achieve Qigong state, some people will have hallucinations – an appearance that exists in the mind but in the mind.

This is equivalent to the most common occurrence in the hypnotic period when consciousness enters a special period – super-abnormal phase.

The way to prevent it is to appear once, do not pursue, do not care to turn around, and at the same time be able to change the consciousness to the awake state, the illusion can disappear automatically.

Thin man fattening has reference food

Thin man fattening has reference food

If you feel that you are too thin and want to use diet to gain weight, you can refer to the following fattening foods.

(Guiyuan can make blood; lotus seeds can be beauty and beauty, kidney and spleen; braised pork can be rich; mushroom stewed lamb is nutritious enough.

Longan red jujube sweet glutinous rice material: 30 grams of longan meat, 10 red dates, 30 grams of white sugar: Wash the longan meat, red water foaming (nuclear), put it in the pot with sugar, add some water, cook on the simmerBecome a sticky sticky sweet, sprinkle with sweet-scented osmanthus.

In the morning, when you are on an empty stomach.

  Efficacy: appetizing spleen, tonic and fattening.

  Lotus seed 煨 pig belly material: 30 grams of lotus seeds, pig belly 1 production: wash the lotus seeds, soak with cold water, go to the lotus core, spare.

After washing the pork belly, cut into a block, add it to the pot with the lotus seeds, add some water, add sesame oil, salt, onion, ginger; cooking wine and other spices, stew until roast, Serve.

Serve as a dish and take it at will.

  Efficacy: Yishen spleen, tonic and increase the moon.

  Braised pork material: 500 grams of ribbed meat: Wash the ribbed meat, cut into 7 cm, 4 cm wide, l cm thick pieces of meat, put in a bowl, add soy sauce, rock sugar (breaking),Cooking wine, allspice, MSG, etc., pickle and marinate for 5 minutes.

Marinate the marinated ribs with green onion and ginger, pour in the marinade, heat in the pan, and cook the appropriate amount of vegetable oil. When the heat is 70%, the meat is placed in the pan and the amount of water is added. After boiling, turn from the fire to the fire.Then, put the appropriate amount of soy sauce, cover the lid tightly, cook until the ribs are cooked, and serve as a pan.

Serve as a dish and take it at will.
  Efficacy: Buzhong Yiqi, Fushen muscle and fertilizer.

  Mushroom stewed lamb material: 50 grams of mushrooms, 500 grams of mutton: Wash the mushrooms clean, soak in boiling water, take back the mushrooms, and leave the remaining soup.

Grab the mushroom with salt, then simmer it with boiling water and remove the slice.

Wash the lamb and cut into cubes. Soak in cold water for 2 hours and remove.

Heat the pot, add water, add mutton, add ginger, diced green onion, fennel, star anise, cinnamon, boil the boiled tongue, simmer the wine, pour the mushroom soup, turn the simmer until 80% rotten, add soy sauce, salt, mushrooms, MSG, stewed until cooked, ready to serve.

Serve as a dish and take it at will.
  Efficacy: Replenishing qi and blood, strengthening body and gaining weight.

Massage three big to go to the fire to let you say goodbye to sore throat

Massage three big to go to the fire to let you say goodbye to sore throat

[内庭穴]The inner court is the xing point of the foot-yangming stomach.

Acupoints can be said to be fever, the nemesis of the fire.

If you have bad breath, constipation, sore throat, toothache, bloating, sore water, etc., you can press the inner court.

Massage technique: The inner court hole is at the intersection of the gap between the second toe and the third toe. You can use your thumb to lick 100 times every morning and evening.

[Tai Chong]The Tai Chong point is located in the gap between the big toe and the second toe.

5 cm depression.

Because it belongs to the foot and yin and liver, the massage of this point has a very good effect on the fire caused by the liver fire.

If you put your hand on the Taichong Point, you will feel very painful when you use a little force, which means that the liver fire is more vigorous, so you need to massage this acupuncture point more.

Massage technique: Before massage Taichong, use hot water for about 10 minutes, then use your thumb to push it from bottom to top for 3 minutes.

[Hegu point]Hegu point is best to find, we usually say that the tiger mouth is.

Hegu points belong to the hand-yangming large intestine, and the Chinese medicine speaks “the lungs and the large intestines.”

If you have toothache, tinnitus, red eyes, nosebleeds, headache, sore throat, constipation, fever, dry mouth, or pimples on your face, one by one, you can use the Hegu to eliminate fire.
Massage technique: Because this acupoint massage is more convenient, there is no fixed number of times. When you have time, press the Hegu point.

Zhaohai Point – let you say goodbye to sore throat and insomnia. I have a friend who sings Peking Opera. I called in the middle of the night one day, and there was a hoarse voice coming from the phone. I am embarrassed to follow me.Said, Dr. Wu, my nephew can’t stand it. If there is a performance tomorrow, I won’t be bothering you so late. See if you have any good way to help me solve it!

How to moisturize the lungs in the autumn?

How to moisturize the lungs in the autumn?

As the saying goes, “Spring raises the liver, summer raises the heart, raises the lungs in the autumn, and raises the kidneys in the winter.”

The lungs are the most delicate organs of the human body, and the dry weather in autumn is easy to hurt the lungs. If the lungs are injured by autumn dryness, many lung diseases are easily infected in winter.

Therefore, the fall must pay attention to the protection of the lungs.

Many people say that they value nutrition lungs, but they don’t know how the lungs should be raised.

Best lung raising time: 7 am?
The best time to raise your lungs at 9:00 am is 7am?
At 9 o’clock, the lung function is the strongest at this time. It is best to perform aerobic exercise such as jogging at this time, which can strengthen the lung function.

And the time when the lung function is the weakest is 21:00?
At 23 o’clock, after the dinner, there is a pear in the mouth. When you brush your teeth before going to bed, you can spit it out to moisturize the lungs.

In the autumn, you can eat more honey, lily, white fungus and other foods that nourish yin, moisten the lungs, nourish the stomach, and promote the absorption of water and vitamins. You must ensure 2000 ml of water every day.

The easiest way to raise lungs: a cup of hot water can be used to moisturize the lungs by directly ingesting water vapor.

The method is very simple: pour hot water into the cup, use the nose to align the cup with water vapor, about 10 minutes each time, one in the morning and one in the evening.

The most comfortable method of raising lungs: massage the acupuncture points according to the Yingxiang point to rub the two hand’s thumb horizontally. After having a thermal sensation, use the thumb along the bridge of the nose and the nose to massage up and down 60 times. Then, massage the sides of the nose.Aroma (located at the junction of the nasolabial fold and the nose) 20 times, do 1 each morning and evening?
2 teams.

  The Feifeishu point is placed on the chair every night before going to bed. The two knees are naturally separated, and the hands are placed on the thighs. The head is closed, the whole body is relaxed, and the Dantian is intended.

Inhale in the chest, hold the hollow fist in both hands, gently lick the back of the Feishu point (position behind the spinous process of the third thoracic spine, open the two fingers wide and wide) for dozens of times, while using the palm of your hand from top to topShoot, last about 10 minutes.

This method can relax the air in the chest, has the effect of strengthening the lungs and nourishing the lungs, and combined with the turbid discharge of the body, and can clear the back meridians to prevent colds.

The most effective method of raising lungs: Active coughing and falling, people should pay attention to frequent ventilation and ventilation, and take the initiative to cough in the morning and evening instead of air freshening to remove harmful substances in the respiratory tract and lungs and reduce damage to the lungs.

The cheapest way to raise lungs: There are many ways to raise your lungs with laughter. “Laughing” may be the most “cheap” and effective.

Chinese medicine has a saying of “always laughing Xuanfei”.

Modern medical research proves that laughter is indeed the best “sport” for the body, especially for the respiratory system, laughter can make the lungs expand, people will unconsciously take deep breaths in the laugh, clean upThe respiratory tract makes the breathing smoother.

In addition, when people laugh, they convert more oxygen into the body, transforming the smooth blood throughout the body, so that every cell in the body can get enough oxygen.

The favorite way to raise food is to eat more food: eat more appropriate to eat nourishing yin and moist, dry liver and lung food, completely whole wheat, wheat kernels, bean sprouts, soy milk, peanuts, sesame, sweet potato, yam, pumpkin, radish, cabbage, lotus, lily, fungus, sugar cane, honey, duck eggs, steamed egg yolk, etc., medicinal materials can be selected from American ginseng, Polygonatum, Radix, Radix, Asparagus, Polygonatum, Mulberry, Poria, Jujube, Dendrobium, Jujube,Sweet almonds, etc.

Runfei Yangfei diet prescription 1 Sydney pear stewed sugar material: 1-2 Sydney, rock sugar 30-60 grams Practice: peeled Sydney, nuclear, and iced sugar in a porcelain cup, stewed until the sugar melted.

  Efficacy: Pears moisturize the lungs, heat and thirst, and use with rock sugar to enhance the lungs and cough, treat lung dry cough, dry cough without phlegm, dry lips and dry throat.

2 radish honey drink materials: 5 slices of white radish, 3 slices of ginger, 3 jujubes, 30 grams of honey. Practice: boil the radish, ginger, jujube and water for about 30 minutes, add slag, add honey, and then boil.1 per day?
2 times.

  Efficacy: radish flavor Xin, sweet, cool, have heat and fluid, cool blood to stop bleeding, phlegm and cough.

Ginger is a commonly used medicine for dispelling cold, vomiting and qi, jujube and stomach and nourishing drugs.

Honey moisturizing and relieving cough, this drink can lead to the role of cold and Xuanfei, hurricane and cough.

3 Lily honey materials: 60 grams of lily, 30 grams of honey: Wash and dry the lily, mix well with honey, steamed into the pot.

  Efficacy: Lily sweet, slightly bitter, slightly cold.

Have lungs and cough, clear heart and soothe the nerves.

4 荸荠 Lily 羹 material: 荸荠 (horse hooves) 30 grams, 1 liter of lily, Sydney l, crystal sugar amount of practice: wash 去 去 去 , , , 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪 雪Add water and simmer, add some amount of rock sugar and cook until the cooked soup is thick.

  Efficacy: 荸荠 sweet, slightly cold, can clear the heat and fluid, cool blood and detoxification, phlegm and other effects.

It contains starch, protein, trace, calcium, phosphorus, iron, vitamin C and alfalfa. The alizarin has inhibitory effect on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa; pear can clear heat and fluid.

Autumn Health Runfei Decoction 1 Rhizoma Imperata Sydney Pear Pig Soup: 200 grams of fresh white roots, 4 Sydney, 1 pig lung, 500 grams of lean meat, 5 grams of dried tangerine peel.

  Method: 1, pig lungs washed, put into boiling water for 5 minutes; Sydney cut into pieces, Rhizoma Imperatae cut section; dried tangerine peel with water.
2, use the ingredients together into the soup, first simmered in the fire, and then use the simmer for 2 hours.

  Function: Rhizoma Imperatae has the effect of cooling blood to stop bleeding, clearing heat and fluid, diuretic Tonglin; Sydney is sweet and cold, with the effect of Shengjin Runzao, clearing heat and removing phlegm, especially suitable for autumn consumption; pig lung is sweet, flat, can make up lung deficiency, stop coughing.

Therefore, the soup has the effect of clearing heat and fluid, relieving phlegm and relieving cough, especially suitable for autumn body heat, nosebleed, and cough.

2 Taizishen lily lean broth materials: 100 grams of Radix Pseudostellariae, 50 grams of lily, half of Luo Han Guo, 750 grams of lean meat.

  Method: 1, lean meat washed, cut thick pieces; Taizishen, lily, Luo Han Guo washed.
2, the material is added to the sputum, add the right amount of water, after the fire is boiled, change the simmer for about 2 hours.

  Function: Taizishen is flat, sweet, slightly bitter, functional to strengthen the lungs and spleen, Yiqi Shengjin; Lily sweet, slightly cold, can lungs and cough, clear heart and soothe the nerves; Luo Han Guogan, sour, cool, with heat and cool blood, Shengjin cough, run lungs and phlegm and other effects.

Therefore, the soup has the benefits of qi and fluid, lungs and coughs, suitable for qi deficiency and lung dryness, see cough and shortness of breath, dry mouth and thirsty drink, cough and throat can be.

3 dishes dry duck kidney candied dates soup materials: 4 duck kidney, 500 grams of pork, 250 grams of cabbage, 4 candied dates.

  System of law: 1, dried vegetables cut into sections; wax duck kidney with warm water soaked, cut pieces; piglets washed.

2, put all the materials into the corrugated, add the right amount of water, after the fire is boiled, the fire is about 2?
3 hours.

  Function: dried vegetables can benefit the stomach, digestion and digestion; Chen kidney effect heat and gas; combined with pigs, clear lung heatDry, dry stools are taken.