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Vegetables that inhibit diabetes: broccoli

Vegetables that inhibit diabetes: broccoli

According to the China Daily website, a study in the United States has shown that increasing the amount of chromium in the diet can prevent and suppress the effects of type 2 diabetes.

  Richard Anderson, a biochemist in Maryland, states that chromium can help patients with diabetes increase insulin sensitivity. Therefore, after replacing certain chromium in the process of controlling diabetes, only excess insulin is needed to lead the disease controlRole.

The human body needs a small amount of chromium, so it is generally obtained from the diet.

However, research has found that many people are seriously deficient in the absorption of chromium, because we consume too much sugary foods daily, and sugar can work by consuming chromium.

He reminded that foods containing chromium mainly include broccoli, apples, etc., should usually eat more.

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