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Autumn travel skin care notes

Autumn travel skin care notes Autumn is a good season for tourism, but if you don’t pay attention to protecting your skin, you may get a little wrinkled, thick, and even seborrheic skin disease, affecting your appearance. Therefore, the following…

Self-taught Taijiquan, what should pay attention to Taiji self-study method recommended

Self-taught Taijiquan, what should pay attention to Taiji self-study method recommended When we first started practicing Tai Chi, we usually learned from self-study, read magazine books, or practice videos. Only when we learn, we will find a teacher. Many people…

10 minutes a day to protect your heart from health

10 minutes a day to protect your heart from health Just as the engine works for the car, the heart is the source of power that continues the life of the human body. In the “Yellow Emperor’s Canon”, it is…

How to practice Song Jinggong?

How to practice Song Jinggong? Song Jinggong is a further practice than relaxation. Relaxing the feat is the relaxation of the mind and body, and the core of Song Jinggong is based on the relaxation of the work, the consciousness…

Thin man fattening has reference food

Thin man fattening has reference food If you feel that you are too thin and want to use diet to gain weight, you can refer to the following fattening foods. (Guiyuan can make blood; lotus seeds can be beauty and…

Massage three big to go to the fire to let you say goodbye to sore throat

Massage three big to go to the fire to let you say goodbye to sore throat [内庭穴]The inner court is the xing point of the foot-yangming stomach. Acupoints can be said to be fever, the nemesis of the fire. If…

How to moisturize the lungs in the autumn?

How to moisturize the lungs in the autumn? As the saying goes, “Spring raises the liver, summer raises the heart, raises the lungs in the autumn, and raises the kidneys in the winter.” The lungs are the most delicate organs…

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