Gree Electric (000651): Operation stabilized in the first half of the year, Q2 profit growth increased QoQ

Gree Electric (000651): Operation stabilized in the first half of the year, Q2 profit growth increased QoQ

Gree Electric released the 2019 semi-annual report.

Total operating income 983.

4.1 billion / + 6.

89%, net profit attributable to mother 137.

5 billion / + 7.

37%.

Revenue and profit were slightly higher than market expectations.

In terms of air-conditioning business, it has maintained steady growth.

According to the financial report, we judge that in the first half of the year 1) the gross profit margin increased slightly in line with the decline in the price of raw materials, reflecting the continuous flat exchange price; 2) the quantity and quantity increased slightly; 3) the sales rebate increased steadily and the data of Zhongyikang reflected the price reduction promotionNot started; 4) Enterprise inventory and 杭州桑拿 industry online channel inventory, reflecting the company’s product backlog in the channel; 5) Sales costs increased while sales rebates did not increase, reflecting that sales have stronger incentives this year, but some dealers may have cashed inRebate now; 6) The annual advance of accounts receivable increases, reflecting a certain growth in picking up goods in the future.

On the whole, the company’s operation during the reporting period was stable, and its volume and price performance was slightly higher than market expectations. The increase in sales policy incentives was the highlight of the reporting period. How to motivate destocking was the next focus.

Other businesses also maintained steady growth.

1) The income of household appliances grows rapidly but is mainly due to the cardinal effect under the consolidation of Jinghong refrigerators. Excluding this factor, the forecast of household appliances income remains stable; 2) The revenue of smart equipment and accessories business with a small income volume has increased slightly; 3)Other businesses with contradictory revenue volume and raw materials-related businesses achieved double-digit growth, which was faster than the air-conditioning business.

The growth rate of profit in the second quarter was significantly higher than that in the first quarter, due to the sharp increase in interest income.

In Q2, the growth rate of mother net profit increased by 12%, and in Q1, the growth rate of mother net profit increased by 2%.

Q2 financial expenses budget -1.

9%, Q1 financial expense ratio -0.

1%, the other expense ratio changes are relatively small, and the net net ratio is 13 from Q1.

9% increased to 14 in Q2.
.

2%.

The surge in interest income came from the surge in proprietary loans and foreign exchange income.

Profit forecast and investment suggestions: The company’s main business and other businesses have maintained stable and rising expectations in the report, eliminating investors’ right to operate the company, and the results are at the top of market expectations.

The market currently pays attention to the company’s channel inventory is relatively high. It is expected that the company will launch low-end products in the new cold year. Destocking is expected to increase prices and reduce prices, and revenue will remain stable.

Adjusted profit forecast, EPS is expected to be 4 in 2019-21.

78/5.

44/6.

13 yuan, 20190830 closing price corresponding to PE is 12/10/9 times.

Risk reminder: Air conditioner price war in the new cold year, competition with Oaks is more intense, and the dividend rate is reduced

Wanda Films (002739) Company Review: After Reorganization, It Will Enter the Pan-entertainment Platform and Expansion Channels will Cause 18 Years of Single Screen Replacement

Wanda Films (002739) Company Review: After Reorganization, It Will Enter the Pan-entertainment Platform and Expansion Channels will Cause 18 Years of Single Screen Replacement

The acquisition of Wanda Film by Wanda Film was conditionally approved by the Securities and Futures Commission.

According to the company’s acquisition budget: 1) The company will acquire Wanda Film 95.

7683% equity, trading price 105.

200000000.

2) All acquisitions are paid by issuing shares, and the issue price is 33.

20 yuan / share, the total share capital of the listed company will increase to 20 after completion.

7.8 billion shares; 3) Wanda Television’s committed net profit for 2018-2021 is not less than 7 respectively.

6.3 billion, 8.

8.8 billion, 10.

6.9 billion, 12.

7.4 billion.

After this reorganization meeting, we believe that the adjustment indicates that the company will successfully advance to the Pan-entertainment platform company, and also shows that the regulatory side affirmed the company’s size and supported its development.

At the same time, in combination with the previous Century Huatong’s acquisition of Shanda, whether it is games or movies, the continuous reorganization passed successfully also shows that the media has gradually loosened its capital supervision.

At the same time, the company disclosed the 18-year performance report, and realized revenue of 141 in 2018.

0 million yuan, an increase of 6 in ten years.

59%, net profit attributable to mothers12.

900 million, down 14 a year.

72%, the profit is below the adjusted performance forecast.

Looking at the single quarter split, the company’s revenue was 31 in 18Q4.

9.6 billion, a five-year growth of 5.

0%, 18Q4 net profit of 24.41 million yuan, a decline of 90% each year.

The overall performance in 18 years did not meet the previous expectations, mainly due to the company’s movie studios continued to grow, and the box office growth rate was slower than the movie studio and screen growth rate, and the single screen gradually continued to decline.

Wanda box office revenue increased by 8 per year in 2018.

9% (summation at home and abroad), the number of cinemas (summation at home and abroad) increased in ten years.

3%.

The company’s 18Q4 performance has made a breakthrough, which was mainly replaced by the domestic 18Q4 box office.

According to the statistics of Yien, based on the statistics of film investment, Wanda’s domestic box office in 18Q4 was changed to up and down 7.

6%.

Investment suggestion: According to the company’s 杭州夜网 18-year performance report and subsequent box office expectations, we adjust the company’s net profit for 18-20 years, from 15.

63 ppm / 17.

69 ppm / 20.

41 million adjusted to 12.

9.3 billion / 14.

22 ppm / 16.

18 ppm, with annual growth rates of -14.

7% / 10.

0% / 13.

8%.According to the performance commitment of the company’s acquisition plan, the company’s pro forma net profit for the years 19-20 was 22.

7.3 billion / 26.

4.2 billion.

As a platform company with few shares, we continue to be optimistic about its long-term value. The reorganization of the company to obtain a conditional meeting has also driven Wanda to take an important step towards an integrated entertainment platform.

For the scale of the film industry, due to the slower growth rate of the Spring Festival, the box office of 19Q1 and above needs to pay attention to whether the key projects have brought about a boost. At the same time, it is also recommended to pay attention to the changes in the single screen volume and market share of high-quality leading cinema lines.

Risk warning: policy supervision risks; sudden changes in the growth rate of the movie market; macroeconomic changes affecting non-ticketing demand for movie viewing and advertising; the progress and performance of film and television game projects are not up to expectations.

Shuangchuang Electronics (600990): Gradually achieve market expectations that are firm and optimistic about the company’s growth and platform value

Shuangchuang Electronics (600990): Gradually achieve market expectations that are firm and optimistic about the company’s growth and platform value

Key Investment Events: Sitron Electronics released its 2018 annual report and achieved operating income of 52.

500 million, an annual increase of 3.

75%, net profit attributable to mother 2.

5.7 billion, an increase of 27 in ten years.

82%, net of non-attributed net profit1.

9 billion, an increase of 5 years after adjustment.

26% (17 years after adjustment, net profit after deducting non-attribution to mother is 1.

80 billion).

  For 18 years of regular revenue, net profit attributable to mothers and net profit attributable to non-mothers have slightly exceeded market expectations.

The company’s 18-year revenue and net profit attributable to the company both slightly exceeded market expectations. The net profit and decline attributable to shareholders of listed companies replacing non-recurring gains and losses were mainly due to the merger of Bowei Changan under the same control of the previous year.Realized net profit -0.

US $ 3.9 billion was replaced as non-recurring gains and losses. There is no such replacement in the current period, resulting in a decrease in the net profit attributable to shareholders of listed companies during the current year from the previous year.-0.

390,000 yuan, the net profit after deducting non-attribution is 1.

800,000 yuan, deducted non-attributed net profit for 18 years is 1.

90 ppm, a five-year increase of 5.

26%, slightly exceeding market expectations.

  Management expenses, financial expenses, and research and development expenses have increased significantly each year, and have improved in 19 years. The balance sheet inventory has grown significantly, reflecting the company’s full production tasks.

The company’s 18-year management expenses have increased by 20 compared with the previous year.

86%, mainly due to the increase in the intangible assets in the current period caused by the increase in the amortization of intangible assets and management budget; the company’s research and development expenses increased by 36 compared with the same period last year.

19%, high R & D 杭州桑拿养生会所 investment to ensure that the company continues to maintain its advantages; financial expenses increased by 39 compared to the same period last year.

46%, mainly due to the repayment of the Ping An Hefei project in the same period of the previous year, and the unrecognized financing income offset the payment of financial expenses.

Period ending inventory 12.

270,000 yuan, an increase of 27 over the previous year.

60%, reflecting the company’s production tasks are too full.

  The subsidiary Bowei Changan slightly exceeded expectations. Huayao Electronics was operating normally and the company’s headquarters profit improved.

Bowei Changan realized deduction of non-net profit.

2.9 billion, an increase of 21 in ten years.

7%, mainly due to full orders for low-altitude warning radars and mobile security services. Huayao Electronics has achieved zero net profit for 18 years.

48 ppm, an increase of ten years6.

7%, the power business is operating normally, and the company’s headquarters achieved net profit of 0 in 18 years.

54 million US dollars, a decrease of at least 26%. This is mainly due to the 19th military air traffic radar bidding and the reset of the company ‘s radar and radar supporting business.To provide flexibility for the company’s performance, we believe that the company’s headquarters19 will see a turning point in performance.

  The radar pedigree is complete and technology is leading. It is expected to share the dividends released by the radar market demand.

The company has been cultivating in the field of weather radar for many years, and has more technical foundations. Its products have expanded its leading position in the Meteorological Bureau and the military market, occupying more market share, and will fully benefit from the release of demand for future radar market.

Meteorological radar: The company is one of the supplier units of the Meteorological Bureau and has a high city share.

In terms of air traffic control radar: The company’s military air traffic control radar currently leads the domestic technology and market, and has made breakthroughs in the air force and navy markets at the same time, becoming the main supplier of domestic military aviation radar.

With the resumption of civil aviation management bidding, the strategy of domestic substitution, and the promotion of the construction of the military aviation management system by the Air Force, the company’s business scale will increase, and it is expected to share the localization bonus of the air traffic control radar market in the future.

In terms of warning radar business: The main customer is the military. Benefiting from the gradual improvement of the national radar warning system, the business is expected to maintain steady growth in the next three years.

  Bowei Changan is the only listed platform with high quality external assets and continues to be optimistic about the company’s platform value.

The company’s controlling shareholder, China Electric Science and Technology 38, uses a first-class military and civilian radar advanced production base and has a strong comprehensive strength in electronic information technology and system engineering.The actual controller of the company, China Electronics Technology Group, currently has an asset securitization rate of about 25%, compared with other military industrial groups, it still insists on improving the space.

In November 2017, the company announced that China Electronics Technology Co., Ltd. plans to form CEE Bowei on the basis of 8, 16, 38, and 43 companies. All existing shares of the 38 listed company Sitron Electronics will be transferred to China for free.Denbo holds.

Recently, the appointment and removal of personnel of the CLP Bowei Group was completed, and the internal resource integration of the subgroup was accelerated. The company, as the only listed company affiliated to the subgroup, had a prominent platform value, or would continue to benefit.

We believe that through the release of Guorui Technology’s asset reorganization plan, the company’s further capital operation plan is worth looking forward to.

  Ping An City has received too many orders, providing a new growth pole for the company’s operating income.

The company implements policy advantages, expands its own business in higher-speed downstream areas such as safe cities, intelligent transportation, and smart agriculture, transforms into information system operation services, and gradually implements new security products.

At the same time, the successful “Ping An Hefei” successful case has won consecutive bids for multiple urban security projects, which will steadily increase the replacement basis for the smart city business revenue scale and gross profit margin in the next three years.

The development of key food management informatization, smart storage operations, and smart grain equipment in the field of smart agriculture has seized the commanding heights of the industrial chain and value chain. It is a fast-growing point of growth for the company, and new business is expected to maintain stable growth.

  Profit forecast and investment advice: We predict that the company’s realized revenue for 2019-2021 will be 60.

48/70.

49/82.

54 ppm, an increase of 15 in ten years.

29% / 16.

54% / 17.

10%; realize net profit attributable to mother 2.

70/3.

20/3.

78 ppm, a five-year increase of 5.

00% / 18.

17% / 18.

24%, corresponding to 19-21 years of EPS were 1.

70/2.

01/2.

37 yuan.

The company’s main business is developing well. We are optimistic about the company’s fundamental improvement and platform value, and maintain a “Buy” rating.

  Risk Warning: The bidding of military radar is less than expected; market competition risk; policy risk

Liangxin Electric (002706) 2018 Annual Report Review: Continue to High R & D Investment and Plow Industry Customers

Liangxin Electric (002706) 2018 Annual Report Review: Continue to High R & D Investment and Plow Industry Customers
Event: The company announced its 2018 annual report, which shows that the company has achieved revenue15.74 ppm, a ten-year increase of 8.38%; net profit attributable to mothers2.22 ppm, a five-year increase of 5.60%, net of non-attributed net profit1.8.1 billion, an annual increase of 8.0%; reduction to EPS is 0.28 yuan.At the same time, the company announced a profit distribution plan and planned to pay dividends every 10 shares2.5 yuan (including tax). Steady operation and continuous improvement of profitability: Even in 18 years, there were external adverse factors such as the expansion of demand after the “531” New Deal and the decline in manufacturing investment. The company’s business continued to grow steadily; the company’s terminal appliances and power distribution appliances grew separately.8% and 7.4%, gross rate increased by 2.69Pcts and 2.01Pcts.The company’s cost and expense control is reasonable, and the expense ratio during the 2018 fiscal year was 26.71%, an increase of 1 each year.87 points, mainly because the company increased R & D expenses (increased by 1.57Pcts) and incentives for sales and technical backbone.The company’s profitability 苏州夜网论坛 has continued to improve, and its gross profit margin and net profit margin have steadily increased. From 2014 to 2018, the company’s gross profit margin increased from 36% to 40.84%, with a net interest rate from 11.7% increased to 14.The operating efficiency of the 1% company has also continued to improve, and accounts receivable turnover and inventory turnover have remained at a reasonable level with abundant cash flow. Downstream industry customer demand growth rate of 10%, leading companies share high growth: the three major application areas of low voltage electrical appliances downstream construction, power and industrial demand growth rates are expected to reach 5-10%, 15% and 10%, respectivelyOverall demand growth is expected to remain above 10%.At the same time, the industry is fragmented and domestic companies 四川耍耍网 continue to catch up with overseas brands. Leading domestic companies have gradually realized brand awareness and cost control to gain more market share, which is expected to maintain a growth rate of more than 15%.According to the Low Voltage Apparatus Association data, the company’s market share increased from 1 in 2014.17% increased to 1 in 2017.95%, it is expected that the proportion will reach 2 in 2018.22%; and in the high-end industry market, the company’s market share has increased significantly. Positioning the mid-to-high-end industry market and deeply cultivating industry customers: The company insists on serving industry customers, product exchange telecommunications, construction, power, industrial control, etc.The company focuses on “customer-centric” and has now merged3.0 marketing network, set up 55 offices in the national budget area and 7 overseas offices to cultivate and maintain customers.In the field of construction, the company newly signed 20 expansion strategic partners; in the field of new energy, while the market share of photovoltaic inverters continues to lead the industry, it has been shortlisted for wind power customers such as Goldwind, Mingyang, Yunda, and Xiangdian.In the field of new energy vehicles, the company’s products have passed the integration of customer product tests. From charging, power consumption to energy storage, it has achieved significant results in all aspects. In the field of communications, the company has maintained good cooperation with Huawei, Emerson and the three major domestic operators, 1U products suitable for 5G networks were also successfully listed in 2018. Continued high R & D investment, and the product strategic plan for the next 5 years has been completed.The company’s R & D expenditure in 20181.USD 3.9 billion, an annual increase of 32%, and R & D expenses accounted for 8%.84%.The company adheres to customer orientation, taps the potential of customers and researches and develops new products. Restructuring R & D expenses account for more than 6%, and the annual growth rate is about 30%.In 2018, the company successfully implemented and continuously improved the IPD integrated product development system, completed a five-year product strategic plan, and determined six product line product project roadmaps to prepare products for continued growth in the future.In 2018, the company applied for a total of 237 patents, including 74 invention patents; and has achieved many results in the fields of new job promotion, enterprise informatization, and digital factories. Investment suggestion: Buy-A investment rating, 6-month target price of 8.00 yuan.We expect the company’s revenue growth in 2019/20/21 will be 27%, 14%, 14%, net profit growth will be 29%, 27%, 27%, and EPS will be 0.37/0.47/0.59 yuan.Maintain BUY-A investment rating with 6-month target price of 8.00 yuan, the target price is equivalent to 22x dynamic price-earnings ratio in 2019. Risk warning: The demand of the low-voltage electrical industry is lower than expected; competition in the industry has intensified; the prices of key raw materials such as silver, copper, and plastic have risen sharply.

There are 4 ways to strengthen the spleen and stomach: pinching the spine, rubbing the umbilicus, rubbing the abdomen, and pressing Zusanli

There are 4 ways to strengthen the spleen and stomach: pinching the spine, rubbing the umbilicus, rubbing the abdomen, and pressing Zusanli

The spleen and stomach are the source of the day after tomorrow, the source of qi and blood biochemistry.

Spleen and stomach dysfunction, digestive and absorption dysfunction, loss of appetite, vomiting, nausea, bloating, diarrhea, lack of stool, leading to weight loss, burnout and insufficient blood.

The following methods, choose the first one plus any of the other three methods, can help your spleen and stomach.

  1.

Pinch the ridge.

Chiropractic is usually used in children, but it is as effective for adults as it is for patients with indigestion, bad breath, bloating, stomach pain, diarrhea, malaise, fatigue, etc.

Pinch 1-2 times a day for 1 week.

  Operation method: first gently massage the hips a few times to relax the muscles, and then use the thumb, index finger, middle finger, ring finger to lift the skin in the middle of the back at the same time, twisting from bottom to top along the spine, and twist your hands forward.

Lift the skin every three pinches, this is called “pinching three times and one method”.

Pick up the skin as much as possible and lift it with force. Do not twist it. Straight forward and do not skew it.

  2.

Rub the umbilicus.

The palm or root of one hand is attached to the umbilicus, and the other hand is pressed against the back of the hand, rotating and kneading clockwise for about 5 minutes each time, 1-2 times a day.

This method can warm the Yang and disperse cold, nourish qi and blood, strengthen the spleen and stomach, and eliminate food and lead stagnation. It is mostly used for patients with indigestion, cold stomach, bloating, abdominal pain, diarrhea, constipation.

  3.

Rub the lower abdomen.

Keep your hands close to the navel and umbilical cord, and rub them up and down until you get fever.

Flatulence and abdominal pain are optional for patients 2 to 5 times a day.

Tianshu acupoint is opened 2 inches beside the belly button. This method can stimulate this acupoint to treat accumulation of food caused by acute and chronic inflammation and digestive dysfunction, vomiting, diarrhea, constipation and so on.

  4.

Press for three miles.

Zusanli is the main point of health for the human body, which is located below the knees.

Pressing and kneading 50-100 times a day can strengthen the spleen and stomach, regulate qi, regulate stagnation and clear the collaterals, and is suitable for various types of spleen and stomach diseases.

Wash your hands with hot and cold water alternately

Wash your hands with hot and cold water alternately

The purpose of hand washing was to clean, but if we make some changes and wash our hands alternately with hot and cold water, the effect will be more than that.

This is a method of health care, especially for the elderly, which has more benefits.

  In foreign countries, there is a fitness method called “double warm bath”, which requires people to wash in a hot pool first, after the body is fully warm, quickly jump into a cold pool, and then jump into the hot pool after 2-3 minutes.
Repeatedly in this way, you will feel exhausted, refreshed, and relaxed.

This is mainly because the alternating stimulation of hot and cold water can regulate, improve the excitability of the nervous system, promote metabolism, and help excrete metabolic waste.

In particular, different external temperatures can allow blood vessels to undergo alternating changes in expansion and contraction, and drive discrete changes throughout the body, as if “the blood vessels are doing aerobics at the same time.”

  The principle of alternating hot and cold hand washing can also be similar.

The physical condition of the elderly and prevent them from undergoing strong stimulation, otherwise it is likely to cause heart and cerebrovascular accidents.

So changing the whole body bath to hand washing alone, although the effect is relatively poor, but long-term adherence will also have similar effects in series.

  Of course, there are principles for alternating hot and cold hand washing.

Water temperature should be appropriate: it can be determined according to habits and physical conditions.

The principle is not to be too hot or too cold.

The temperature should be kept at about 40, and the difference between hot and cold should not exceed 20 seconds.

Use less soap when soaking hands: The sebaceous glands of the elderly atrophy, such as using alkaline soap to make the skin drier, thereby reducing the protective effect of the skin.

Do not wash your hands if your skin is ill.

  Washing hands with cold and hot water alternately is a very gentle method of training blood vessels. Therefore, if you want to achieve the purpose of training the whole body’s blood vessels, you must persevere and don’t stop halfway.

There are secrets hidden in men

There are secrets hidden in men

Women’s greatest misfortune lies in misunderstanding men. They always doubt what’s behind men.

In fact, the relationship between women and men is exhalation and inhalation, exhalation is a woman’s own, and inhalation is a man.

When a woman can understand the relationship with a man in essence, the independence and liberation of a woman may really come.

  Men are easy to grasp. No matter how many illusions, as long as you love him, you may find his way.

Women love men a lot of fun. Through love for men, they can also discover the infinite hidden world behind men.

  Men are indeed very complicated and changeable “animals”, and they have struggled throughout their lives.

In order to reflect his value, men will continue to secretly create ideas in their hearts.

Hiddenness is a nanny who grows up, but also a nutrient that nourishes the soul of a man.

A man will be empty without a secret, and will feel exhausted.

Men can’t live without secrets.

  Men’s political and professional secrecy is very rational, far less than men’s emotional secrecy and fun.

Everyone knows that when a man sees his favorite woman, he will soon have a secret tenderness and be full of romantic fantasy.

Some men will lose their minds and become silly “pugs” in a flash.

The favorite woman is a terrific nuclear weapon. Men will automatically disarm immediately at the first sight, and they will obediently adjust their mentality to connect with the favorite woman in the most sincere and gentlemanlike manner.

Smart people know the key to men and ask them to do business. They always bring a pretty woman.

Those who pull insurance and advertisements often use this hand. Even if men understand that they are beautiful, they are often willing to win.

Some publications now also widely use pretty female weapons to attract readers.

Interestingly, many interviews also entered the battle for pretty girls.

One publication wanted to interview a well-known “Old Fritters” man. They sent a capable ugly man to the horse. As a result, the “Old Fritters” had no passion, and only gave the interviewer a boring document, which ended in a hurry.

Later, they asked the person to interview again, but with a pretty girl to help out.

The “Old Fritters” suddenly turned into fresh bread, and the mood was so high that there was even no talk, and the saliva was more than tea.

  Men sometimes hide nothing great, but they just want to hide.

I asked myself: What is the deepest and longest secret?

Thinking about it is just a very long little thing: that is the name of the first-grade female monitor in elementary school.

I usually don’t want to say her name easily, as if that name is sacred.

Since the primary school had a transfer, the original classmates’ names were forgotten, but I just remembered her, I really do n’t know what the complex was.

Men are secretive and do not want others to inquire, such as inquiring will be annoying to this person, maybe this is a taboo in human nature.

  Secrecy can increase a man’s sense of weight, and a man with a heavy sense has a special look.

People who know how to read can appreciate the experiences in the eyes of heavy men. Whether those experiences are hurt or joyful, they are all men’s sacred history.

Men don’t easily tell their history to others unless he accepts you.

The level of a woman in a man’s heart can be easily transformed: a man giving money to a woman can only show things that are willing to give something outside; but if a man can tell a woman the secret of his heart, it means that the man’s soul is approaching the woman.

When their souls match, love is born.

  Women value men’s psychological age. In fact, psychological age is indeed more important than biological age.

How to polish a man’s psychological age in an instant?

The method is very simple: Men’s psychological age is about 20 years old, and he looks at women’s face and chest first; if the psychological age is 30 years old, he will look at the woman’s waist and hips first; at the psychological age of 40, he prefers to look at the feet andCalf; and when the psychological age is over 50, men dare not face women, always peeking at women’s back.

Of course, this is just a mental reaction of the average man.

The mental age of good men is very vague. They sometimes look like little children and sometimes look like masters.

Some men can know a woman’s mind in a flash, they are women’s nemesis, and always make a woman’s heart beat.They look at women very three-dimensionally, not at the shape of the woman, but also at the temperament of the woman.

The most powerful thing is to see a woman through, hook out the woman’s soul, and linger with his soul.

Women find such men terrible, but they are longing for them.

They do not make women boring, but they always make women feel irritating and crisis.

No matter how frank these men are, women make women feel that there are many secrets behind him, because they are really masters of constant creativity.

  Men do have faults.

When you see a good woman, the first reaction is to imagine the feeling of falling in love with this woman.

This illusion completely excites the man, and also makes the man think that it is to make her a sexual partner, lover and wife?

But when a new and more beautiful woman appears, the man will forget the last excitement, and repeat the game for the new beautiful woman.

There is a saying that goes well: a woman goes to the street to buy something she loves, but a man goes to the street to peek at a cute woman.

  Some married men are also strange, and met a good woman to replace her with his wife.

If the woman was too attractive to him and left him alone, it would be his wife.

He must be angry with his wife somehow, and make his wife a scapegoat for his frustration.

Of course, it is not entirely because men are angry at home because women, work, and social irregularities can easily make men angry.

Men like to be sullen, and they are particularly reluctant to tell their families the reasons for being angry.

Smart women have to learn to let men get rid of their anger, don’t treat him with anger, and change constantly is the highest level of dealing with angry men.

  Some men secretly pretend to be women on the Internet, but they are actually subsexual reactions.

The reality is that it is difficult to give this man the opportunity to have multiple sexual expressions, so they have to play with their gender online.

However, the pretended “beauties online” are not cute, and mature men can easily see through their tricks.

Because a real woman has a very pure femininity, whether it is reflected in form or words, the delicateness and charm of it are difficult for fake women to disguise.

Fake women are very bold on the Internet and will be reckless. “She” cannot learn the instinct and shame of real women.

  Everyone’s secrecy is his own cherished space of soul, where the reality of human nature is condensed.

The best state of interpersonal relationship is the breakthrough of hidden space.

Loneliness is the result of spatial communication in secret spaces, and everyone wants to ask.

It is not difficult to enter the hidden space of others, the only passport is sincerity and understanding.

Four yoga moves to relieve retinal discomfort

Four yoga moves to relieve retinal discomfort

Office workers and students account for a very large proportion of social groups, and most of these people are sedentary.

Slowly, the spine deforms and pressure on the lower back muscles causes back pain.

Many studies have shown that yoga is the most effective way to relieve muscle tension. The following editors will take everyone to learn a few ways to relieve back pain.

  First, the cat contraction style: This posture helps to improve the flexibility of the spine.

  1.

After the knees and thighs kneel at 90 degrees, the front bow of the upper body is parallel to the ground, and both hands are vertical enough on the ground, then one hand is lifted and stretched to be as high as the shoulder.

  2.

Inhale, raise your head as much as possible, and straighten your spine.

  3.

Expand the abdomen as much as possible, supplementally absorb sufficient air into the lungs, and hold your breath for 6 seconds.

  4.

Exhale, lower your head (not too low), arch your body upwards, wedge the spine, and hold for 6 seconds.

  Second, the part lifting type: This action can eliminate the stiffness of the shoulders and upper and lower ends.

  1.

Merge your feet with your tips, or split your feet half wide. Cross your hands in front of your body and relax.

  2.

Inhale for 3 seconds, raise your arms upwards and keep your hands crossed.

Tilt your head back slightly, look up and stop for 6 seconds.

(It is not required to hold your breath).

  3.

Expand the United Nations to the same height, and stop for 6 seconds.

  4.

Inhale for 3 seconds to resume the hands with your head crossed and stop for 3 seconds.

  5,

Exhale for 3 seconds and lower your arm to return to the starting position.

Repeat 5 times.

  Third, the iceberg style: This action can fracture the entire spine and relax the hip muscles.

  1.

Keep your upper body straight and sit down cross-legged.

  2.

Inhale for 3 seconds, while straightening straight to the left and right, palms up, lifting from the side to the top of the head.

  3.

Exhale for 3 seconds, rotate your upper body 90 degrees to the right, and hold your breath for 6 seconds.

Then inhale for 3 seconds and turn the upper body back to its original position.

  4.

Exhale for 2 seconds with your palms down and your arms from your head to your sides.

  Note: People with severe heart problems cannot do this.

  Fourth, the hare style: This action can stretch the hip muscles and open the joints of each spine, so as to reduce the pressure on the spine.
  1.
Knees and thighs sit at a 90-degree knee, with the upper body straight, raise the bar upwards while inhaling, then bend forward, raise hips, keep arms, head and torso in a straight line until the hands can lie flat on the ground, Forehead touched the ground.

  2.

After a few seconds, the forehead is slightly lifted and held for a few minutes.